The older we get, the more fragile our back will become. In fact, back aches and pains are some of the main complaints of middle-aged people. So how do you maintain good back health? Here are some of our top tips to help your back feel better for longer. by Scot Webb Lift Heavy Objects Correctly There are many ways that your workplace could be affecting your back. If you … [Read more...]
How To
All About Moles
Moles are very common. It’s normal to have between 10 and 40 by the time you reach adulthood. Most moles aren’t dangerous, but some can be cancerous. That’s why it’s important to check with a doctor before removing a mole. If you’re concerned about a mole, only a doctor can determine if it is non-threatening. If your doctor says the mole is not life endangering, it’s … [Read more...]
Work – The Unsung Hero of a Healthy Life
Work – The Unsung Hero of a Healthy Life “What!!” It’s true. I know you don’t believe it but for about 30% of us, work is a life enhancing, health generating experience. For 7 out of 10 us however, work is that part of life that turns us into a zombie, makes us feel numb, checked out, half dead, not vitally alive, and not robustly healthy. Gallup research of 11 million … [Read more...]
Shin Tips: Top Ways to Reduce Shin Splint Pain
Shin splints are a common injury that many runners and other athletes experience. When the muscles in the legs are overworked, this can result in shin pain, so stretching both before and after a workout or game is important. If you're experiencing shin splints, here are a few practical remedies that can relieve pain. Rest Actively Active rest means that you take some of … [Read more...]
How to Work Out When You Suffer From Chronic Pain?
If there's one 'positive' that comes from being unwell, it's that you lose some of the expectation to do certain things and behave in certain ways. When you're ill you get a free pass and suddenly no one expects you to tidy the house, to walk the dogs, to go on nights out… or any of it really. And the last thing anyone is going to grill you about is heading to the gym. But … [Read more...]
Helping your Loved Ones Circumvent a Second Stroke
Two years ago my mother had a stroke. She wasn’t able to talk, eat or really move at all on her own after this life changing event. Given the changes to her brain and the resulting effect on her body, I knew I would have to encourage her to stay positive and get through it the best she could. Two years later she has come a long way. A healthy diet What you eat is very … [Read more...]
Elderly and Alone? Safe Ways to Maintain Your Independence
If you are an elderly individual who prefers remaining in your home over moving into an assisted living or retirement community, it is important to take steps to ensure that you remain safe at all times. After all, one of the downsides of getting older is that your likelihood of getting hurt in an accident or experiencing a medical emergency is greatly increased. Fortunately, … [Read more...]
How Will I Get My Disability Claim Approved?
The application process for a disability claim can often prove challenging, especially if you’re dealing with serious health concerns. However, filling out the forms correctly and providing the appropriate information will help better your chances of getting your disability claims approved. Regular Physician Visits The Social Security Administration will go over the … [Read more...]
Break Means No Full Stop
When there is zeal and a burning passion to go for something; absolutely nothing can put a fence in your journey. Scuba divers, who have that eagerness to go and explore the extra mile they always do that no matter what, then they hardly think of any obstruction may come on their way and take the chance on the basis of their strong instinct. Deep diving can really introduce you … [Read more...]
What To Do If Someone Is Poisoned By A Pesticide
Help! Someone has just been poisoned by a pesticide. First aid needs to be provided right away since minutes can count when a poisoning has occurred. Anyone that works or lives on a farm needs to be especially aware of these signs and symptoms of a pesticide poisoning. This can get tricky, but, since symptoms can vary from one person to another. They may show up immediately … [Read more...]