The days are getting shorter, and the weather is getting colder for those of us residing in the Northern hemisphere, and we soon start realizing that we are entering the fall and then winter. Apart from preparing for Halloween and Christmas celebrations, we also must prepare our bodies and minds to get the best out of these seasons. This list is centered on the fun aspects of … [Read more...]
4 Natural Pain Management Techniques
In the fast-paced world in which we live, we all have days where we struggle through perpetual aches and pains, preventing us from achieving optimal productivity and enjoying our time of rest. Whether your pains may not be severe enough to require medical attention, even the slightest twinges can be enough to lower our quality of life. And for those seeking treatment for … [Read more...]
Maintaining a Healthy Lifestyle to Prevent Anxiety
Many people these days are suffering from mental and physical diseases. Some of them blame their genes for being predisposed to some illnesses. Others blame the circumstances for being overexposed to high levels of stress. Exposure to too much stress can lead to anxiety. Stress and anxiety are the most common reason why people visit their doctor’s clinic. Today, many people … [Read more...]
10 Ways Pets Can Improve Your Health
Nearly 73 million American households are home to at least one pet, according to the AmericanPetProductsManufacturersAssociation. Many of these pet owners will tell you that their pets have improved their life, and a growing body of scientific evidence confirms that owning a pet can improve your physical, mental and emotional health. One of the most recent studies was … [Read more...]
How to Improve Your Health With Avoiding Internet and Computer Burnout
The average American internet user now spends an estimated 68 hours online per month, according to a recent report from Nielsen Company. The report also states that the average internet user visits 2700 sites per month, with an average of 57 seconds of viewing time per website. Staggering numbers! Bloggers (or everyone who works daily on a computer), particularly, … [Read more...]
Fall Fitness Lifestyle
Just because it’s sweater weather doesn’t mean you can hide those few extra pounds behind layers of clothing. If the end of summer and the beginning of the busy months of autumn have left you less-than-satisfied with your body, now’s the perfect time to get into a workout regimen. Especially because getting into healthy habits now will help you stay motivated throughout the … [Read more...]
Three Top Tips To Kick Start A Healthier Lifestyle
Start A Healthier Lifestyle Most of us promised ourselves we’d be more active about five months ago on a cold wet morning in the middle of winter when we were very hung over. News Years resolutions may come with the best of intentions but they don’t really come at the right time. No one wants to drag themselves out of bed when it’s cold, wet and miserable outside to go for … [Read more...]
Exercise Motivation Tips – How to Apply Fitness Motivation to Your Lifestyle
Exercise motivation is an important part of any fitness regimen, no matter if it's walking, swimming, or the ultra-intense P90X workout. Without the proper motivation, it becomes all too easy to abandon a workout almost as soon as you have started it. Aside from providing yourself with the impetus to actually begin a fitness program and the drive to continue working out, you … [Read more...]