We live in a society where first impressions mean everything. Upon first meeting someone, we immediately communicate a certain level of confidence, self-esteem and beauty. While these traits largely originate from inside us – based on the worth and value we associate with ourselves – there are also other factors that influence what we outwardly display to others. Unfortunately, … [Read more...]
Health
Fiber Health Benefits
Fiber isn't homogeneous substance. It is made up of plant polysaccharides: pectins, cellulose, hemicellulose, resistant starch (it doesn't exist natural, only during cereals production) and lignins, gums, wax, agar, mucous. Fiber can't be digested by human enzymes. Most of people eat only around 15 grams of fiber, but we need minimum 27 to 40 grams per day, according to WHO … [Read more...]
Nordic Walking – Universal Exercise
Nordic Walking is a form of physical activity similar to a normal walking, with the difference that use poles. Poles makes very important difference that helps us a lot more activated muscles in the arms, shoulders and back. Nordic walking is derived from Nordic cross country skiing. It was devised by the Nordic ski runners to maintain good condition in the summer time when … [Read more...]
How to do a Breast Self Exam
Breast self exam (BSE) is very important and should be performed each month in addition to an annual mammogram or USG. The best age to start regular breasts self examination is 20 years old. Knowing your own cyclical changes, what is normal for you, and what regular monthly changes in the breast is the best way to keep an eye on your breast health. Not every change is cancer! … [Read more...]
Is Facebook healthy? – Facebook depression
Doctors have added "Facebook depression" to the list of potential diseases associated with social media, referring to the fact that there are obsessed teens who spend much time on the website. However, so far still can not agree whether this is only part of the depression that some children feel during puberty or the condition that caused excessive "consumption" internet … [Read more...]
What to do when kid doesn’t want to eat?
A lot of parents complain that their children don't want to eat or they'd like to eat only sweeties, chips or junk food. If your child belongs to this group it is your obligation to change this, as you are the responsible person for this child. Most important it is starting to teach children from early childhood. The eating habit will stay and will have … [Read more...]
Spring Program part 2-Food
Best pill is our food, that's why it should be good selected and high quality. Don't eat whatever, from your food depend your health and mood. Spring is also good moment to modify diet, because in green shops are wider choice vegetables and fruits. With proper diet you can deliver all necessary vitamins! Really you don't need supplements which are so expensive. Best, highest … [Read more...]
Spring Program Part 1- Be Active!
On Monday morning, March 21 we waked up to a whole new season - Spring. It is the best time of the year, because of the colors it has to offer : yellow, green, light blue, rose, red, purple and what not! After the cold gloomy winters it is once again time for the bright sunshiny days.We tend to put on a few extra pounds during the cold season. Our skin is dry, feet are not … [Read more...]
What to Drink and Eat for Healthy Teeth
Water Drink enough water to keep the gums clean, bright white and smooth. After eating drinking water will wash away the clinging of food left on teeth and the bacteria off the supply. Sugar-free drinks If you like your water sweetened, choose sugar-free drinks. Because sugar-free drinks wash acid-producing food from the mouth, they may help reduce cavity … [Read more...]
Spring solstice
21 March starts beautiful period- Spring in which all will wake up, we will have new, fresh power, days will be longer and brighter. But after winter organism is very weak, tired, sleepy, also it's easy to get bacterial or virus infection. Organism needs much more time to adapt in new conditions. After long time spent mostly at home during winter, after long, early, cold, … [Read more...]