Fun

Gym Boredom: Five Fun Activities You Can Do To Get In Shape

November 5, 2013 by Wellbeing Leave a Comment

Stuck in an exercise rut? Doing the same old workout can sabotage your efforts to get in shape by sapping your motivation and allowing your body to plateau. It can also lead to injury when you over-train some muscles and ignore others, or if you are going through the motions mindlessly and not paying attention to good form. Give yourself a mental and physical boost by trying … [Read more...]

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Five Video Games To Help You Relax

November 6, 2011 by Wellbeing Leave a Comment

The relationship of video games with relaxation is not always clear. Whilst apologists for video game violence have always been keen to claim that gunning people down in everything from ‘Doom’ to ‘Battlefield 3’ has an element of catharsis, the fact is that the gunshots, explosions and blood-stained corridors of Mars isn’t exactly meditative. Even with the audience expanding … [Read more...]

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