As the winter approaches, more and more people are looking for great, healthy foods they can eat to maximize health. Doing so is a great idea given that eating well contributes to holistic wellness while also aiding weight maintenance. If you are in search of great foods to eat as the winter months approach, you should consider the following superfoods. Â Spinach This great … [Read more...]
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Healthy Protein Bars â Get Organic Get Real
When you consider dieting should be a part of your life, thatâs the precise moment when you feel like getting rid of all the fatty foods. Discarding the chocolates from the freezer or restraining yourself against the temptation to eat junk food will not totally help you get that perfect shape. You have to think of a fitness plan and healthy protein bars have to fit somewhere in … [Read more...]
Amazing Foods to Prevent Osteoporosis
Osteoporosis is one alarming health ailment that is feared by people from around the globe. It is characterized by the weakening of the human bones that causes structure deformation. This is most common in women whose age ranges from 30 on wards. This condition usually takes place because of the reason that women lose a lot of calcium during their childbearing … [Read more...]
How Your Food Choices Directly Affect Your Brain Functions
Up until a few years ago, we were comfortable with a limited understanding of food. We needed food to live. We ate what we liked or what we could get with little thought about how it related to our health. Its job was to give us energy and perhaps enjoyment. Â As our knowledge of foods and its relationship to health grew, so did our appreciation for foods as a means of … [Read more...]
Dealing with Bad Breath, The Most Common Causes
We all want to keep ourselves clean to look good and attractive. For such reasons, we buy expensive clothes, wear makeup and jewelry etc. However, if simple things such as oral hygiene are not taken care of, we would never be able to walk by holding our head high amongst others. Although oral hygiene is a broad term, many small problems are caused due to it. Bad mouth breath is … [Read more...]
Innovative Ways to Promote Healthy Eating at School
One of the biggest problems with schools, in relation to food, is the unorganized nature of school dinners. A large part of the blame can be put there, followed by the relative cheapness of âless healthyâ foods. With the rise of Diabetes and obesity amongst young people, our government faces a nutrition crisis like never seen before. Our problem is across the board. Not just at … [Read more...]
The Benefits Of Meal Replacement Shakes
If you're interested in health and fitness, you want to take care of your body. That means ensuring it gets the nutrition it needs each day, which can be hard. Especially if you're a busy working professional or mom who is always on the go, you may not have the chance to sit down and enjoy meals through the day as you're supposed to. Just because you're busy that doesn't mean … [Read more...]
What are antioxidants and are they good for us?
From pomegranates to bio yogurt drinks, there are now a lot of food products which claim to have large amounts of âhealthyâ antioxidants as part of their ingredients list. Antioxidants, as a word, has been given a wider audience and reputation over the last few years thanks to increased media coverage and adverts which hint that consuming food with this magical ingredient will … [Read more...]
5 Reasons to Include Pork in a Healthy Diet
If youâre planning a diet overhaul to get yourself fighting fit then you might be packing your fridge with nutritious vegetables and leafy salad. As sensible as this is, it doesnât exactly induce excitement about meal-times. I canât recall anybody saying, âI canât wait to rush home and munch my way through my plate of steamed vegetables.â The key to a healthy diet is to make it … [Read more...]
5 Healthy Foods to Keep in Your Kitchen
Most of us have food staples that we keep in our kitchens for various reasons. Some of these foods might be condiments like butter or oil that make their way into most dinner recipes, while others might be potato chips, pretzels or chocolateâsnacks that get eaten and replaced in a seemingly endless cycle. âImage courtesy of Grant Cochrane / FreeDigitalPhotos.net.â One thing … [Read more...]