What if you could eliminate your health issues just by switching up your diet? Sure, that’s easier said than done and you might be lost as to how to do this, and with all of the information out there on what is healthy, how would you know what is needed specifically for you and your body? It’s a lot of trial and error, and definitely takes a commitment to an open mind and a … [Read more...]
Food
Top 6 Convincing Reasons Why Jicama is Your Life – Saver
Jicama (the scientific name is Pachyrhizuserosus) is a round, fleshy root vegetable which can be found easily in many parts of Central and South America, South Asia and The Caribbean. It is the refreshing, crispy, creamy white tuber with tasty fruit flavor that can be eaten raw or cooked in a variety delicious dishes worldwide. Img source: flickr.com Jicama Nutrition … [Read more...]
How to Enhance your Intake with Protein Powder
Are you hoping to enhance your welfare, up your energy, maintain a stable metabolism and blood sugar level? Increasing your protein intake will definitely actualize it! Proteins are stretched chains of amino acids, which some can be manufactured by your body system while the rest is gotten from the food you eat. The kind of amino-acid produced by the body system is … [Read more...]
How Kefir Can Improve Your Gut Health
How Kefir Can Prevent Complications and Greatly Improve Your Gut Health The gut; a system that stems from our mouth and esophagus all the way to the places that we expel waste from our bodies. It is essential to maintain but is often overlooked as a whole. With the vast differences in the types and styles of food we eat on a day-to-day basis, it makes sense that our bodies can … [Read more...]
Dates – Sweet benefits you can’t afford to miss
Dates have many benefits other than the amazing taste. These small brown delights may serve to be healthy sweet treat for those having sweet tooth. Adding dates to any desert may eliminate the need of sugar and also add body to it. A single date turns out to be powerhouse of energy as it is nutrient-dense, fiber rich, and loaded with vitamins and minerals. You would find … [Read more...]
Seven foods you like that may encourage high-blood pressure
Of all the 32 percent of adults in the US that have high blood pressure, 40% end up dying. The fact is, despite being one of the deadliest diseases globally, the risk associated with the disease are often assumed. High blood pressure unlike other diseases is invisible and has few symptoms. One unfortunate fact is, if not dealt with in time, it may lead to stroke, heart … [Read more...]
Inspirational Techniques To Deal With Family Mealtime Battles
All kids go through a fussy stage when it comes to food. Three and four-year-olds will suddenly become fearful of vegetables. And teenagers will develop a taste for junk food that horrifies you. If your family meals feel like an endless battle to keep everyone happy, then you may be in need of some clever ways to cope. After all, you have your own meal preferences … [Read more...]
Eat Salad Lose Weight
Many people are constantly battling with their weight. They fall in to the trap of yo-yo dieting and they are never happy with how they look. The diet industry is a billion dollar one, and as a result there is a lot of misinformation circulating. Every diet is based on a new fad, and the long term goals we desire are not achieved through this type of … [Read more...]
How Does Sautéing Promote Healthy Meals?
It’s understandable why cooking students might be focused on the idea of health while working in the kitchen. After all, they understand heat and how it could potentially strip away all of the nutritional benefits that are typically associated with certain foods. As a result, certain culinary methods may be put to use more than others. Fortunately, one of the better methods, as … [Read more...]
Four Smart Tips for Eating Out When Dieting
Eating away from home on a diet can be extremely difficult without the proper guidance. Delicious smells of fried foods and baked goodies can cloud otherwise good judgement when it comes to avoiding calories. Take into consideration the following tips to make smarter selections when eating out on a diet. Substitute Vegetables Whenever Possible Avoid breaking a diet by … [Read more...]