Back pain is usually caused by injuries, incorrect sitting or standing, and partaking in physically-demanding activities. Are you experiencing back pains too? This article has exercises to help you get rid of that pain now. The tips below have helped me in my back pains. I do them to relieve pain. However, I suggest that you consult your physician or chiropractor before … [Read more...]
Exercises
30 Days of Exercise
30 Days of Exercise As many of you know it is very hard to break a routine or addiction. Have you ever tried to give up something you have done for years? The habit of doing something makes it incredibly hard to break. Have you ever tried to give up smoking or caffeine? Sure the addictive products in them make it hard to give up but the habit of doing it every day is … [Read more...]
Exercise Motivation Tips – How to Apply Fitness Motivation to Your Lifestyle
Exercise motivation is an important part of any fitness regimen, no matter if it's walking, swimming, or the ultra-intense P90X workout. Without the proper motivation, it becomes all too easy to abandon a workout almost as soon as you have started it. Aside from providing yourself with the impetus to actually begin a fitness program and the drive to continue working out, you … [Read more...]
Sports Can Help You Lose Weight
If you are wondering which is the best way to lose weight, then you probably have heart several methods already. The answer however is that there is no one miraculous way to lose weight. You will have to find this by yourself. It is best to consider that a plan that works for someone else may not work for you. With that in mind, methods that claim to be the best will become … [Read more...]
There are Good Reasons to Build Better Abs
When you see a ridiculously toned dancer or a bodybuilder with bulging abs, it is easy to ascertain that they are simply showing off. It is also easy to think that they look absurd. But, believe it or not, there are good reasons to build better abs. To build really great abs it's important, first of all, to understand what your abdominal muscles do. The abdominal … [Read more...]
Pole Dancing for Health and Recreation
Akin to belly dancing that has become something it was never meant to be, pole dancing is finding new meaning and avenues. The pole that is set up from the ceiling to the floor allows the woman to wriggle and bend her body and twist and turn it around, all the while maintaining her balance. This dance form offers a total body exercise. It combines vertical gymnastics and dance … [Read more...]
Too Much Exercise Widens Muscle Tear
Exercise is good for you. Doing exercise boosts your mood, gives you more energy, promotes weight loss and better sleep. It will improve your health, social life and wellbeing. When starting an exercise program, there is a tendency to think that, because doing something that is good for us, that doing more of it, is better. To a certain extent this holds true. As your … [Read more...]
Nordic Walking – Universal Exercise
Nordic Walking is a form of physical activity similar to a normal walking, with the difference that use poles. Poles makes very important difference that helps us a lot more activated muscles in the arms, shoulders and back. Nordic walking is derived from Nordic cross country skiing. It was devised by the Nordic ski runners to maintain good condition in the summer time when … [Read more...]
Spring Program Part 1- Be Active!
On Monday morning, March 21 we waked up to a whole new season - Spring. It is the best time of the year, because of the colors it has to offer : yellow, green, light blue, rose, red, purple and what not! After the cold gloomy winters it is once again time for the bright sunshiny days.We tend to put on a few extra pounds during the cold season. Our skin is dry, feet are not … [Read more...]
Love biking
Biking is good and proper for everybody. For kids, for adults, for older people, in diseases and in overweight. Also pregnant women till 3-rd month can try cycling, later better to find another type of activities. Scientists don't recommend cycling in further pregnancy, because it's risk connected with falls. During cycling nearly all muscles work. According to WHO and their … [Read more...]