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From the months of November to April, Australia expects an onslaught of tropical cyclones. Cyclones, defined as systems of wind that rotate inward around an area of low atmospheric pressure, gain powerful currents from Australia’s warm ocean waters. Though a cyclone starts and ends over water, it can pick up considerable speed and strength as it travels across land—thus leaving … [Read more...]
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Loading...The compulsion to pull one’s hair repeatedly and routinely until it causes impairment in functioning or physical injury is known as trichotillomania, or compulsive hair-pulling disorder (APA, 2013). The disorder is still not well-understood, and the stigma associated with those who suffer from it magnifies the mental and emotional anguish. Who Gets It Trichotillomania … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...Image source Feeling anxious and struggling with anxiety can be a crippling experience even for the strongest of people. It can take a hold of you at any moment. Be that in the workplace when it comes to deadlines or perhaps in a social scene where you will be expected to socialise with other people. It can take a hold of you and be a hard thing to shake of. However, it … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...Pexels Image By: burak kostak We can’t always help who we fall in love with, but we can choose to walk away if that person isn’t treating us with kindness, dignity and respect. We’re not saying that relationships aren’t hard work, like many of the things that are worth having in life they don’t come easy. However, if you’re spending more time crying than laughing, are afraid … [Read more...]
(2 votes, average: 4.50 out of 5)Loading...The work environments are getting tougher day by day, since the competition in this global village is fierce. Organisations cannot achieve the desired results until their employees are productive, creative, target oriented and efficient. And I believe this can’t happen until workers are happy at work. The business world is now focusing towards the idea of happiness at … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...There’s been so much attention brought to the idea of bullying in the past couple of years. More and more you will hear people speak out about how it can be done, the locations of bullying ranging from school to the online world. What many people do not fully comprehend is the negative impact that it can leave on one’s health. While it’s easy to say that moments like that are … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...It may be called "the most wonderful time of the year," but for many people, the holiday season is anything but wonderful. Holiday depression hits people regardless of whether they live in a warm state like Florida, or in a refrigerated region like New England. The holidays, beginning with Thanksgiving and continuing on to New Year's Day, are traditionally a time to be with … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...Stress is a part of everyday life in the workplace. Variables that come into play when managing stress are the severity of the stressors, and how the stress is dealt with. A stress assessment test can help you identify stressors, and therefore help you manage them in a healthy way. Evaluate Your Results Once your stress assessment test is complete, review the results. They … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...Taking a mental health day is often the best thing you can do when you have become over-stressed and feeling physically drained. It is a day to yourself, and it is a way to relax and recover from the chaos that we all call life. Twenty-first century living requires people to be active and accessible around the clock. Even while we are sleeping, email messages arrive in our … [Read more...]
(2 votes, average: 4.50 out of 5)Loading...In addition to forming an essential aspect of how to lose weight, regular physical exercise is instrumental to living an overall healthy lifestyle. There are many types of physical activity that will keep you healthy, from low impact to high-impact exercise, to sports and arts that incorporate physical activity, such as dance. Physical fitness should be broken up over the week … [Read more...]
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