The carnivore diet is trending today, with people reporting significant benefits after going on this all-meat diet. However, the question “are the dangers of a carnivore diet serious?” still lingers. To get a clearer picture, you need to understand how this diet works and how risky it is to avoid plant-based foods altogether. It is a fact that meat makes up an essential … [Read more...]
Diets
Diet or Exercise: Which Is More Important for Gaining Muscle?
Bodybuilding begins in the kitchen. Everybody has heard that one. But when it comes right down to it, is it fact or one of those well-worn bodybuilding myths? So, which is it really? Its emphasis on amino acids for muscle growth or exercise, with a focus on decks, reps, and technique, is nutrition. This is an interesting question that deserves an answer. This article is an … [Read more...]
What You Have to Know About Calories & Body Fat
Description: Most folks use the word fat to refer to all body fat, while there are various types of it. Some can be dangerous, affect your health and cause diseases, while some, such as visceral, essential, or subcutaneous, are useful. Read on to discover more about it! Checking the number of calories in your diet is important There are two fat types in the body; for … [Read more...]
The Harmful Effects of Weight Cycling
Weight can be stubborn and become difficult to control. A problem that many dieters face when undergoing a weight-reduction plan is the yoyo effect or weight cycling. It is where people lose weight fast and regain it back, over and over, hence the struggle continues. Weight watching becomes a vicious cycle that makes it difficult to lose weight permanently. It hurts the … [Read more...]
The Top Diets To Try in 2019
New year, new you… or so you thought. If you haven’t started the year off on the right foot or if your current diet isn’t working for you, it’s time to change how you think about food. While diets of the past suffered from a lack of scientific evidence and misunderstandings about weight loss, current diet plans are advanced and structured to suit your specific dietary needs. In … [Read more...]
Helping Your Child Have a Healthy Diet
As parents, many of us understand the task of aptly preparing our kids for the long journey ahead of them. One of the most important factors for a long, healthy life is nutrition and exercise. In a world of fad (sometimes harmful) diets, as well as the growing rate of childhood obesity in the U.S., teaching kids at a young age the importance of a well-balanced lifestyle is … [Read more...]
Ketogenic Diet Pitfalls and How to Avoid Them for Healthy Weight Loss
A ketogenic diet is getting more popular today and with good reason. This type of meal plan can offer multiple health benefits and facilitate fast weight loss. However, like any diet, when practiced unwisely or incorrectly, it can do more harm than good. To make sure your ketogenic diet experience results in a positive change, you need to know how to avoid deficiencies caused … [Read more...]
Diet For Table Tennis Players – WHAT FOOD YOU SHOULD EAT?
Table Tennis is currently one of the commonly played sports in the world. It is a sport which either involves two or four players holding rackets, where they hit a ball forth and back across a table. The game of table tennis takes place on a hard table which is partitioned into two equal sides by a net. Not all Table Tennis players are aware of the fact that the nutrition … [Read more...]
Keto Diet 101: Detailed Overview
With so many dieting options out there, you might be looking for the right one. Chances are, you will have to try out more than one before you figure out which one will work for you and your lifestyle. The Keto Diet is worth looking into. It is a diet that has been around since the 1920’s and was first used to control seizures in those with epilepsy. It also has many other … [Read more...]
Why Working with a Virtual Dietitian Nutritionist Can Be Good For Your Health
Gone are the days when dieting was a thing. As per an estimation, 95% of the people who follow a diet plan would either fail or regain the weight. The primary way to achieve a healthy body weight and improve health is to adopt lifestyle changes that you can follow religiously. It is just about letting go of the old habits that don’t work and bring your healthy eating practices … [Read more...]