Nowadays, it seems like you hear something new is bad for you every week. Striving for better health is a fight that never quite seems to stop. It can be hard to tell which advice is legitimate and which is really actionable. However, there are some habits that are unquestionably bad for your health. Habits that can cause real long-term suffering to your quality of life and … [Read more...]
Daily Tips
Learning To Relax Can Add Years To Your Life!
Did you know that every time you go up in a hot-air balloon, you add a year on to your life? Preposterous, you say? Actually, it makes a lot of sense because when you’re in a hot air balloon, you are far beyond the stresses of the world. Everything is incredibly peaceful and with the engine low, it’s serene. The sensation of floating also adds to the sense of relaxation. You’re … [Read more...]
The Unexpected Health Benefits Of Chewing Gum
Is it true? Can you really find health benefits in something as simple as chewing gum? You certainly can, and we’re going to document them for you today. But hang on just a second. Don’t go thinking that chewing gum is your be-all, end-all solution to getting healthy. It isn’t, and there are plenty of downsides to doing it on an all-too-regular basis. That said, here … [Read more...]
Reducing Your Health and Wellness Costs – A Beginner’s Guide
Health and wellness. We hear the words all the time, from op-eds in newspapers to advice from a friendly doctor. We should all be prioritizing health and wellness, leading lives with prevention at the fore of medical treatment. We should take our vitamins, so that'll be $30 a month. Cod liver oil is good for our joints, so that's another $10. Yoga to keep us supplement, … [Read more...]
Go for Best posture brace to get rid of back pain
The human body is like a machine and it needs right care from time to time. When you work for long hours seated in a particular position, a lot of pressure is created on your back. This makes the back stiff and painful. In order to get rid of the back pain, you have to avail the best posture brace. These posture braces are essential for correcting the wrong posture of the body, … [Read more...]
Ancient Ayurveda: Using the Natural Rhythms of Life for Better Health
Sometimes ancient wisdom is the best. Modern scientific discoveries are showing the efficacy, and explaining the reasons why, some old Ayurvedic practices work. And, with more and more people becoming interested in health and longevity, organic eating, and living a simple lifestyle, it’s no wonder people are rediscovering this ancient medical practice to get back in-tune with … [Read more...]
Work – The Unsung Hero of a Healthy Life
Work – The Unsung Hero of a Healthy Life “What!!” It’s true. I know you don’t believe it but for about 30% of us, work is a life enhancing, health generating experience. For 7 out of 10 us however, work is that part of life that turns us into a zombie, makes us feel numb, checked out, half dead, not vitally alive, and not robustly healthy. Gallup research of 11 million … [Read more...]
Sometimes Being A Good Samaritan Can Be Hazardous
Sometimes Being A Good Samaritan Can Be Hazardous Regardless of your background, every person has been taught that they should help others who are in need. Some people do this by working with the sick or poor. Others find that working with children or the elderly fulfills this need. Others make themselves available to strangers in their time of need.While each of these … [Read more...]
Four Smart Tips for Eating Out When Dieting
Eating away from home on a diet can be extremely difficult without the proper guidance. Delicious smells of fried foods and baked goodies can cloud otherwise good judgement when it comes to avoiding calories. Take into consideration the following tips to make smarter selections when eating out on a diet. Substitute Vegetables Whenever Possible Avoid breaking a diet by … [Read more...]
Lean Health Care – Creating Better Value For Customers
The foundation of lean health care is based on providing more valuable services to the customers using fewer resources. A lean healthcare organization focuses on understanding customer value and using different processes to increase the value. The ultimate effect will be providing perfect value services to the customers using perfect processes that create zero waste. To achieve … [Read more...]