May 18, 2012

Benefits of Doing Yoga in College

Benefits of Doing Yoga in College

College life can be very demanding and stressful. Just imagine the number of homework, projects, research papers you need to accomplish not to mention the social gatherings and organization meetings you need to attend to. When your body is unable to handle stress, this could lead to many problems. So why not take care of [...]

Happiness is The Secret to Well Being

Happiness is The Secret to Well Being

Happiness Happiness is the only measure of success When was the last time you were so busy doing something that you lost count of time? When you are totally absorbed in an activity, time seems to fly. When you are doing something boring time seems to stand still. This is called relativity. Fun times seem [...]

Wake Up and Go For Your Dream

Completion - Wrapping It All Up

Do you have dream? Or maybe you stopped to dream long time ago? Often daily life makes us to forget about this what we really want. It’s proven that older people regret this just didn’t realize. It’s better to try than not. Dreaming helps to create new goals and develops imagination. Dreaming also helps to [...]

10 Ways to Keep your Mind Active Well into Retirement Age

keep your mind active

Our brains are like muscles – we must use it or we lose it. It is just as important to exercise our minds to keep it active and healthy, as it is to exercise our bodies. We aren’t much good if we have one but not the other. Studies have shown that as we age, [...]

Older and Happier! The Time of Your Life?

Older and Happier!

First, I’ll speak about the health of our body, which is really a crucial aspect of our being. If we have physical energy we can remedy our lack in other aspects of our life. Do you feel at ease in your body? Is it a good place to live in? If you feel there is [...]

Completion – Wrapping It All Up

Completion - Wrapping It All Up

Completion is important in our lives.  We need that sense of accomplishment that comes with finishing something.  Leaving things uncompleted also acts like an energy drain.  Somewhere in the back of our minds is that thought, “Someday I will finish…” Completing things is a tremendous boost to our sense of self-worth.  We are proud of [...]