5 Essential Self Defense Moves Every Young Adult Should Know
The transition from a teenager into a young adult is an exciting time. During this transition, many people will head…
Exercises
8 Best At-Home Exercises You Can Do Anywhere
As the weather turns from Summer to Fall, it can be hard to keep up your fitness routine. If you…
All About Exercise Addiction – The Signs to Watch Out for, and the Risk Factors
The term addiction brings up negative images in your mind – a drug addict sprawled over the floor or a…
8 Best Workout Machines you can use at Home
Deciding to lose weight and actually making time to go the gym are two different monsters. As a matter of…
7 Effective Ways Pilates Can Help You Feel Good
There is growing evidence showing the positive relationship between Pilates and overall sense of wellbeing. While it is easy to…
How the Cross Trainer Changed my Life
I always hated running. I was one of those teenagers that would do anything to get out of gym class.…
10 Reasons to Start Exercising to get you Motivated
Exercise can be hard, but the results achieved from it are worthwhile. Exercising is not only good for weight loss,…
The F.I.T.T. Way to Get Fit: The Right Exercise and Right Way to Build Fitness
Exercise is one of the most important ingredients for a healthy body; an active, productive mind and the reassuring sense…
Benefits of Physical Exercise to Prevent Dementia
Around 5% of a million people experienced the risk of aging and signs of dementia. Upon reaching the ages 45…
How to Kick Your Low Back Pain for Good
Thousands of people suffer with low back pain every day. What can you do to help your back….or even save…