Going back as far as ancient Egyptian, Roman, and Greek times, hydrotherapy has a long history of being used for therapeutic purposes. Today, these therapeutic traditions continue to play an important role in traditional medicinal practices like physiotherapy and occupational therapy and in alternative treatment methods like naturopathy.
Hydrotherapy is based on using the physical properties of water such as pressure, resistance, and temperature to treat disease, physical pain, and other health conditions. Below, we will take a look at why hydrotherapy is so good for your body.
What Is Hydrotherapy?
Hydrotherapy is utilizing the natural properties of water to promote better overall wellness and health. There are several approaches, but all hydrotherapy methods utilize water as a means to benefit our well being. Water temperatures are frequently adjusted from cold to hot to improve metabolic flow, blood circulation, and thermoregulation.
Hydrotherapy is frequently used as a method to help treat burns and remove damaged skin. Mechanical jets and pumps found in hot tubs or hydrotherapy pools are used to relax and soothe sore muscles. Hydrotherapy can help several skin conditions and ailments, and it is common to add Epsom salts or aromatherapy oil to enhance the treatment experience.
Benefits of Hydrotherapy
There are many conditions which are known to benefit from hydrotherapy treatment, including:
- Muscle and joint pain
- Headaches
- Arthritis
- Insomnia
- Colds and flu
- Depression
- Stomach problems
- Tension
- Stress
- Burns
- Skin Conditions
- Hemorrhoids
The top four benefits that hydrotherapy is known for are:
Stress Relief
We are all aware of how having a hot bath at the end of a long hectic day can help us unwind by alleviating symptoms caused by stress, trauma, and anxiety. Warm water stimulates our lymphatic system, promotes blood circulation and also encourages the brain to release endorphins which also relieve stress and tension while boosting our sense of wellbeing.
Pain Relief
When injured, using ice compresses or very cold water is often the first treatment, especially for burns, sprains, and cuts. The numbing sensation provided by cold water slows the flow of blood which in turn reduces pain. Alternatively, hot water is frequently used to relax sore and strained muscles. Jet propelled water with massage programs combined with water’s buoyancy help alleviate joint pressure and aching muscles.
Improved Immune System
The increased white blood cell flow in our body’s from hydrotherapy and improved circulation helps promote lymphatic system drainage as well as boost our immune system by eliminating toxins from our body.
Detoxification
Increased sweating as a result of warm water and steam aid our body in eliminating toxins. The stimulation of our lymphatic system and increased blood circulation assist in expelling impurities. To relax even further and enjoy your hydrotherapy experience, add some Epsom salts and aromatherapy oils to sooth the skin and senses.
Hydrotherapy and Hot Tubs
An excellent tool to reap the benefits that hydrotherapy has to offer is owning a hot tub. The use of the massage jets propels warm water to relax muscles and joints while also reducing stress and encouraging relaxation. The stimulation of endorphin release, lymphatic system and improved circulation all help our body relax, heal and rejuvenate. Hot tubs are well known for their health and wellness benefits, making them an optimal investment for the wellbeing of your family.