In a previous article, we talked about how some simple home remedies can help boost your body’s immune system. With the changing weather conditions and the harmful bacteria and viruses we now face today, helping our bodies maintain a high level of immunity against foreign substances is a must.
Aside from undergoing a detox and improving your sleep cycle, you can help the body enhance its immune system through aromatherapy. The combination of the right essential oils and routine aromatherapy sessions can really help strengthen some core functions and boost immunity. Here are some tips to help you get started.
Why Aromatherapy?
You can basically boost your body’s immune system with certain essential oils. Natural ingredients, such as eucalyptus and cinnamon leaf, are known for their body-enhancing properties. You can alleviate symptoms of the flu and help the body fight off bad bacteria by consuming these ingredients.
Instead of processing the ingredients yourself, you can now pick up products such as doTERRA oils. These oils are made from extracts of natural ingredients and are processed using advanced methods to maximize the benefits they contain. You can even get certain blends, such as the doTERRAOn Guard, which further combine multiple ingredients for a greater set of effects.
Aromatherapy is just one of many ways to use these essential oils. By diffusing the essential oil into mist, the process of absorbing all important nutrients and enjoying the benefits of these natural ingredients is made simple.
Essential Oils to Try
Since the primary goal is to boost your immune system, there are a few essential oils you’ll want to try first. The doTERRA On Guard blend mentioned earlier is a great place to start. It contains extracts of eucalyptus, wild orange peel, cinnamon bark, rosemary, and clove bud. Combined, the On Guard essential oil offers the extra help your body needs to fend off harmful substances from the outside.
Each of the essential oils in the On Guard blend is also beneficial on its own. Eucalyptus, for example, is rich in decongestant and expectorant. It also has great anti-viral and anti-tussive properties, perfect for times when the flu and colds are quite common.
Another essential oil to try is Scots pine essential oil. When used as part of an aromatherapy session, Scots pine oil helps open up the lungs and allow for better breathing. It also enhances the body’s ability to reject viruses and microbes.
Frequency of Therapy
The best thing about aromatherapy is that you don’t have to allocate a time of the day to the sessions. You can simply leave the diffuser on overnight with an essential oil of your choice to enjoy maximum benefits. There are even devices portable enough for use while you are driving or working at the office.
One thing you want to avoid is using perfume oil for aromatherapy. Perfume oils are not the same as essential oils. The latter is extracted from natural ingredients through a careful process. As long as you stick with high quality essential oils, your aromatherapy sessions will be enjoyable and fruitful at the same time.