If you are a skin-savvy fanatic, did you know that there is a superfood that can help you achieve your goals? This superfood is an alga or seaweed called spirulina. As you know, outward beauty is directly related to your outside appearance. Beauty comes from healthy and happy cells, and consuming spirulina is an effective way to input additional beauty ingredients into your body through your diet since it now comes in powder form. It is possible to have glowing and healthy skin with just a daily pinch of spirulina in your diet.
Increase Your Protein Intake
Protein is essential to both beauty and health. Consumption of protein helps you accomplish lean muscle mass and keeps the body running smoothly. Its amino acid content helps the skin maintain the elastin and collagen levels. Since spirulina has high protein content, it is one of the best supplemental options if you want to boost your protein intake; this is because there are about 60-70% protein amino acids in this super seaweed.
A Boost of Antioxidants
When you step out in the sun, your body receives free radicals from the sun’s rays, causing your skin to sag, wrinkle, and from uneven discoloration. You may also acquire free radicals through air pollution and poor diet. Spirulina has carotenoid and phytonutrient antioxidants that help your body fight those free radicals. The supplement increases skin metabolism, thus neutralizing the toxins that cause a person to have premature signs of aging. It helps improve tired-looking and sagging skin, which only leaves you with more radiant and youthful skin.
Fight Inflammation
Spirulina powder is rich in essential fatty acid, also known as gamma-linolenic acid (GLA), which is effective in fighting inflammation. Even though it is considered as an omega-6 fatty acid, it is different from its other inflammation-inducing relatives that fight eczema and other skin disorders.
Detox
The green pigment (chlorophyll) found in most plants is also found in remarkably high amounts in spirulina products; this makes it a potent cleansing supplement in the world. The chlorophyll in blue-green algae can help eliminate toxins and heavy metals, which signifies a balanced weight, brighter eyes, and clearer skin.
Better Nails and Hair
Spirulina is rich in a variety of minerals like iron, which are vital in keeping the nails, hair, and skin healthy. It also contains healthy fats that are responsible for the reduction of skin inflammation and keeping your hair shiny. You can absorb these fats either by using the powder topically as a face mask or by consuming it.
Focus on the Face
Get rid of dark circles
The powder can strengthen the immune system of your body, which also enhances the condition of the skin. It has detoxifying effects that can help remove the dark circles under the eyes. Daily consumption improves the skin around the eyes as well as the general dryness of the face.
Fight acne
Ingesting the super powder supplement can eliminate bacteria problems that cause breakouts, thus helping your skin get rid of acne.
Get rid of warts
Many dermatologists incorporate the use of powder in treating warts; this is most effective in eliminating new warts as well as healing stubborn ones in the face and body.
Make sure to do your due diligence. There are quite a few sites and stores that sell Spirulina. When taking spirulina powder, it is best to talk to your doctor, so you know the proper way to do it. For novice users, you can always start with spirulina powder from Tropeaka to begin your journey towards a healthy lifestyle.