How Co-Living Can Improve Your Wellbeing
The big question about shared living is whether it can actually improve one’s mental health and well-being. Many people have…
well-being
Gardening Benefits: Why It’s Good For You & The Planet (Infographic)
Whether you’re already an avid gardener, have only recently got into some gardening when you get the chance (or when…
Food, Food, Food: How To Eat In A Manner That Promotes Life And Well-Being
As many wellness experts know, eating the right foods regularly can take an individual's level of health from average to…
Why a Holistic Approach to Health Is More Important Than Ever
Global average life expectancy has more than doubled since 1900. Today, a 50-year old could easily have an additional 33…
Taking Another Look at Treatment Options is Important to Your Health and Well-being
If you have a chronic condition which leaves you feeling under the weather, you may not be living your best…
Daily Habits Guaranteed To Increase Your Well-being
Having well-being is having a sense of being happy, healthy, and comfortable with your life. It’s feeling satisfied with how…
Why Gardening Is Good For Your Health and Well Being
Show your green thumb to the whole world and enjoy the world of gardening. If you believe that you don’t…
How Your Food Choices Directly Affect Your Brain Functions
Up until a few years ago, we were comfortable with a limited understanding of food. We needed food to live.…