Weight loss

Tips to Lose Weight Without Losing Muscle

Many diets cause you to lose weight by losing fluid and, worse, muscle, which is not only useless but counterproductive.…

Weight can be stubborn and become difficult to control. A problem that many dieters face when undergoing a weight-reduction plan…

Obesity is a health disorder in which there is an excessive accumulation of fat in the body resulting in being…

Weight loss is easy, right? Eat less and move more - it’s that simple. But for many of us, this…

Approximately 45 million Americans embark on a diet annually, spending in excess of $33 million on weight-loss products and services.…

If you want to lose weight as effectively as possible, there are going to be a few tips that can…

Ever since the dawn of mankind, it seems that weight has been a near constant struggle for many. If you…

Is there anything more difficult than following a diet? Teaching yourself new and healthy habits sound so easy. But once…

Did you notice that people that have weight issues also have parents that struggle with the same kind of problem?…

Weight is something of a touchy subject. After all, it is one of the first things people notice about us,…