Spring Into Summer With Good Fitness Tips
With summer quickly approaching, fitness enthusiasts need to change their outdoor activities a little to compensate for the change in…
Spring
Spring Program Part 1- Be Active!
On Monday morning, March 21 we waked up to a whole new season - Spring. It is the best time…
Spring solstice
21 March starts beautiful period- Spring in which all will wake up, we will have new, fresh power, days will…