mood regulation

Sonic Bliss: Music as a Mood BoosterSonic Bliss: Music as a Mood Booster

Sonic Bliss: Music as a Mood Booster

Stress is a part of everyday life. The importance lies in how we deal with it. Whereas one person might…

5 Everyday Changes that Can Beat Your Seasonal Mood Disorder5 Everyday Changes that Can Beat Your Seasonal Mood Disorder

5 Everyday Changes that Can Beat Your Seasonal Mood Disorder

An engineer suffering from depression in winter thought that it was the low sunlight that caused the dip in his…