10 Reasons to Start Exercising to get you Motivated
Exercise can be hard, but the results achieved from it are worthwhile. Exercising is not only good for weight loss,…
Lifestyle
Can’t Quit Your Bad Habits? You’re Doing It All Wrong
Many people all over the country understand the damage they could be doing to themselves with their bad habits. And…
Lifestyle Variations to Improve your Overall Health
Improving your health doesn’t have to be about becoming a strict vegan or partaking in grueling boot camps. You can…
Empower Yourself to Obtain the Best Treatment for Your Health Condition
Having a medical condition is never an easy thing to deal with. It can disrupt your life and change your…
Five Essential Changes For A Lifestyle That Supports Weight Loss
Weight loss can be such a tricky and difficult challenge to tackle, especially for us women. I've come to think…
Ditch the Diet Fads: 6 Lifestyle Changes That Will Actually Help You Keep Weight Off
In today’s “eat and run” culture, it can be hard to maintain a healthy weight. Losing weight is even harder.…
Looking Good While Working Out
In the past several years, a string of new kinds of clothing stores have sprouted up across the country. Rather…
How to Live with No Regrets
Morley Safer to Andy Rooney on his last interview on 60 minutes: “If you had your life to live over…
Fall Fitness Lifestyle
Just because it’s sweater weather doesn’t mean you can hide those few extra pounds behind layers of clothing. If the…
What’s the Deal with Exercising?
I love to exercise, and this baffles my friends who are couch potatoes. “Why put yourself through unnecessary pain?” they…