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Home workout

8 Best At-Home Exercises You Can Do Anywhere

As the weather turns from Summer to Fall, it can be hard to keep up your fitness routine. If you…

Advantages of Having A Home Gym

Setting up a home gym will make exercise quick and simple. You won't have to travel to some other place…

8 Best Workout Machines you can use at Home

Deciding to lose weight and actually making time to go the gym are two different monsters. As a matter of…

How to Create a Home Fitness Routine

Looking to shed some pounds or build muscle? Whether the goal is health, looks, or overall well-being, success depends on…

Healthy Phone, Healthy You: Apps To Improve Your Wellbeing

Image source Chances are you woke up at the beginning of the month and decided this year, 2017, you are…