Diet or Exercise: Which Is More Important for Gaining Muscle?
Bodybuilding begins in the kitchen. Everybody has heard that one. But when it comes right down to it, is it…
Eating Healthy
Eating Healthy Food is One of the Secrets to a Long and Happy Life
According to the World Health Organization (WHO), having a healthy diet helps fend off all kinds of illnesses. This is why primary…
Beginner’s guide to salad meal prep
Most of us may think that meal prep is not possible with a busy life when in fact, planning your…
Taking A Step Back Is The Key To True Health
Does the below sound in any way, shape or form familiar to you? "You have a goal. Something important…
Healthy Phone, Healthy You: Apps To Improve Your Wellbeing
Image source Chances are you woke up at the beginning of the month and decided this year, 2017, you are…
Eat Salad Lose Weight
Many people are constantly battling with their weight. They fall in to the trap of yo-yo dieting and they are…
Ancient Ayurveda: Using the Natural Rhythms of Life for Better Health
Sometimes ancient wisdom is the best. Modern scientific discoveries are showing the efficacy, and explaining the reasons why, some old…
Four Smart Tips for Eating Out When Dieting
Eating away from home on a diet can be extremely difficult without the proper guidance. Delicious smells of fried foods…
Feeding Berries to Your Children Now Can Improve Their Future
As a parent, it is your goal to make sure your children are as healthy as possible while they're growing.…
Eating Healthy for a Healthy Pregnancy
Not sure what to eat while pregnant? Here’s what you can munch on for the next nine months. As a…