Body Positivity
With friends and family members announcing their New Year's resolutions left and right, you might find yourself struggling to feel…
Body
The Most Important Parts of Your Body to Look After as You Age
As you get older, your body endures wear and tear It's unavoidable, no matter how healthy you are. Even the…
Is Your Environment Making Your Body Miserable?
Many people take pride in living a healthy life. They eat right, exercise regularly, and always seem to be in…
Meditation For Beginners
Meditation is a powerful psychosomatic exercise, which influences both body and mind. It relieves stress, assuages anxiety, clears the mind,…
Make your own body scrub
You don't need lots of money to have good quality cosmetics at home. For sure you can find in kitchen…