Have you been trying to lose weight for quite some time now, but you cannot seem to shift the pounds? You have been eating healthily, but you haven’t experienced the results you had hoped for. It can be incredibly disheartening, but there is no reason to give up.
In fact, there are a number of reasons why your diet may not be working, and a few of them may surprise you:
You aren’t drinking enough water
One of the main reasons why a lot of diets fail is because the person is not drinking enough water. Water keeps you fuller for longer and can stop you from binging on snacks. It is also vital for maintaining body fluids. If you don’t like water on its own, try making your own lemon water or adding different fruit to the water and leaving it in the fridge overnight.
You are skipping meals
Cutting meals is one of the worst ways to try and lose weight. Your body will be thrown off balance because you are overly hungry. It is better to eat little and often, rather than simply cutting out meals. This is because energy intake and expenditure is coordinated by signals from several systems. This includes the gastrointestinal, neurologic, adipose tissue, and endocrine systems. Chemical signals that decrease and increase appetite are sent to the brain. You are able to maintain healthy weight because the weight regulation system modifies metabolism, activity, and hunger to keep your body within a target weight. However, if you skip meals, moving below this target is very challenging, as your energy-balance system in the brain goes into action, and it pushes your weight back to the set point and sometimes above it.
You aren’t following a plan
One of the reasons why some people struggle to lose weight is because they do not follow a plan. When you don’t follow a plan, it is easy to fall off track because you don’t have much sense of direction in the first place. If you don’t see instant results, it can be easy to question what you are doing, and so you may start messing around with your diet more and more. Eliminate the guesswork and opt for a proven diet plan like this HCG diet plan. By separating your weight loss into several stages with realistic goals, you will find it much more effective, and it will be easier to stay on track too.
You aren’t getting enough calories
A lot of people assume that limited their calorie intake as much as possible is the best way to go. However, all calories are different; it depends on what you consume. Calories containing nutrients such as unsaturated fat and protein will keep you full for a longer period of time, and so they can be really beneficial to your weight loss journey. On the other hand, there are calories that digest rapidly, such as those from simple sugars. If you are cutting calories, make sure you aren’t cutting all of the calories that provide you with the essential vitamins and proteins you need.