When summer is in full force, most of us enjoy getting outside as much as we can. Whether it is after you get off work, or on the weekends, you may like to relax outside so you can get a good amount of sun on your body. And you may even enjoy heading to the beach a few times over the summer, where tanning is a huge part of the experience. But we must be wary when we are working out in the sun, or just relaxing by the beach
Here are some ways to protect your skin.
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Use Sunscreen
If you enjoy working out in the morning, afternoon or evening, you will probably get exposed to a good amount of sun during the summer months. And one way to ensure that you are protected is by getting the best sunblock that you can find. It is a good idea to go for SPF of 15 blocks and close to 93 percent of UV rays. The indications will be present on the label.
Using high quality sunscreen is the best way to ensure that you are not going to get too many of those harmful rays on your face and body. Apply sunscreen liberally to your face and any other parts of your body that are exposed when you are heading out for a jog.
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Drink Lots of Water
It is so important to remain hydrated when you are heading out for a workout in the summer. Not only does staying hydrated ensure that all parts of your body are functioning properly, but it will also protect your skin. Some other beverages that you can enjoy include green tea, which is known to contain a ton of antioxidants and helpful minerals. Some workout enthusiasts may want to check out the various health supplements available at https://www.kyaniteamgenesis.com.au/. These supplements can help to make up any vitamin or mineral deficiency you may have in your diet, which is always helpful when you are looking to stay healthy and fit during the summer months.
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Avoid the Hottest Hours
Even if you are fully protected with sunscreen, it makes sense to avoid the hottest times of the day when you are working out. Why? Because the temperatures combined with the intensity of the sun could result in a heat stroke or severe dehydration. If temperatures can go up in the high 90s or more than 100 where you live, it may be a good idea to limit your workouts to the mornings and evenings. It will be cool during those times of the day, and the sun will not be at its maximum intensity.
It is normal for us to get a little carried away when the summer weather first hits. You may end up spending a ton of time outdoors, tanning or working out in the sun. But it is so important that you are doing everything that you can to protect yourself. The last thing that you want is to get sunburnt or excessively dehydrated.