As the leaves change color and the air gets cooler, many people turn to running for exercise. After all, it’s one of the best ways to get in shape. The fall is a great time to run – not only is it pretty outside, but it’s not as hot! However, many runners don’t have the proper technique or plan to maximize their efforts. Everybody is running to get and shape and stay healthy, so read these tips on how to get the most out of your run.
Fix Your Mindset
If you constantly find yourself dreading a run, you have to change your mindset and routine. Try running in different areas and changing the time of day you run. Another thing you can do is run with friends, or your pet! Prefer to run alone? Music can be an amazing help for getting through a run. It can take your mind off your tiredness, and you might run faster without even really noticing it. On the days you plan to run, tell yourself “I will exercise today.” Say it out loud, and it’s more likely to really happen. Seriously! You’re more likely to go through with it if you make a verbal commitment to yourself. If you’re still left dreading running, you can try mixing different sports into your exercise routine. Try swimming or biking on days you don’t feel like running.
Fix Your Posture
Your posture is the most important part of the run. Almost every part of your body should be working together, otherwise you’re wasting energy. Lets start with your head and shoulders. Make sure you’re looking straight ahead, not down. Keep your shoulders loose and relaxed, but don’t let this wreck your posture. Next are your arms and torso. Make sure your arms are swinging back and forth, not across your torso. When using your torso, you can swing a little bit left and right. For your legs, don’t over-stride. You’ll only make yourself more tired. Make sure you’re stepping no further than your body. To put everything together, make sure your feet are hitting the ground correctly. You shouldn’t be running in the same way you walk. Make sure not to land directly on your heel – land more between your heel and mid foot. The whole motion will end with you bouncing off your toes.
Improve Your Distance
So you’re doing everything right. You’re getting out there, you’re running correctly, but you still can’t last very long. There are a few ways to fix this. First and foremost – remember to warm up. It’ll prevent cramps and strains. This is as simple as quick walk or jog before the run begins. When you’re finished with your run, stretch for ten minutes. Another way to improve your distance is slowing down. Many runners try to get done with their workout fast – this won’t help you in the long run. Finally, don’t feel pressured to run for your entire workout. You can stop and walk, do a quick stretch, and take a breather before continuing your run. It won’t hurt.
Running is an activity that takes time to get really good at. If you follow these tips, you’ll be a much happier runner. Good luck!
Ashley Dean is a freelance writer who knows the benefits running has on the body. She is a trail runner who relies on quality footwear for her workout routines.