We can all agree that everybody’s ideal is a healthy lifestyle, but some of us don’t have all the financial options to support it. For example, we can’t all afford a pharmaceutical supplement over the counter or even trips to the doctor. Prevention techniques can reduce our chances of suffering from a serious illness after something like a cold, and one of the best ways to do this is through strengthening your immune system. So what are our options when it comes to trying a home remedy?
Trying a detox
A detox is nature’s secret to keeping healthy. It sounds like a poor alternative to something like a check up over your liver and kidney from your regular doctor, as they are some of the most important organs in your body, but it’s worth a shot. Going private is an excellent choice and can work out cheaper, but giving a detox a try is a good start.
One of the best detox routes that’s easy for everyone to accomplish is to drink plenty of water. This is the most natural way to flush your system of toxins and replenish the levels you need to live productively and happily. Water is used up by every function in your body, especially digestion, so allowing your body to top up it’s standard percentage of 70% water makeup is a quick and easy way to feel better.
Another good detox option is a couple of glasses of cranberry juice in the morning. It’s better not to drink the stuff from concentrate, and makes lowering cholesterol an easier feat.
Refining your sleep cycle
Sleep is a staple of daily life for a reason. One of the best home remedies for staying healthy is by making sure you get enough sleep. Your circadian rhythm resets your energy levels so try to make allowances to listen to it. A biphasic sleep pattern is a good way to top up your energy levels with a 20 minute nap in the middle of the afternoon.
Sleeping in a dark room with the curtains drawn is the best way to get to sleep quickly due to an increased melatonin production, and immediately opening them when you wake up is the best way to get into the spirit of a new day.
Sleeping is where most of your deep healing occurs, so have plenty of sleep regularly and whilst ill.
Spending some time in the sun
Depending on your skin type, Vitamin D production is quicker and easier for some of us. However, having a standard amount of 15 minutes outside in the sun is enough to produce enough Vitamin A and D for the day for everyone. If you’re fair skinned however, you can cut this down to 10 better keep yourself safe.
This is one of the best ways to strengthen your immune system as humans have lived with basking in sunlight for thousands of year, and gives you a healthier disposition and stronger skin in the right amounts.