6 Risk Factors For Mental Health Problems
Mental health problems are one of the most prevalent health issues in the world. Each year in the US alone,…
Mental Health
What Does Addiction Do To The Brain?
Addiction is an intensely terrifying experience because drugs directly impact the very way in which our brains function. Understanding the…
The 7 Best Ways to Support Someone with Depression
Supporting someone with depression can sometimes feel like an impossible task. You may be caught in a distressing limbo, desperately…
Does Your Head Hold The Answers?
Most of us associate ‘health’ with our bodies. It's seen as a physical issue, solved by physical things. We eat…
3 Reasons why Seniors are at a Higher Risk of Dementia
Dementia is a progressive mental condition which results in the loss of memory, cognition, thinking, language and other brain functions.…
How to Stay Focused and Increase Productivity at Work
Your sister messages you on Slack for your help on her project. Five new emails from clients pop up in…
Ways to Cope With Depression: Shine A Light On The Shadows Of Your Life
Pexels Source Have you ever had a problem with depression? Before you answer that question, it’s important to realise exactly…
How to Improve Your Mental Health: 6 Lifestyle Changes
Therapy and medication can be useful solutions for dealing with mental health difficulties. However, lifestyle also plays a big part…
Lack Concentration, Time to Revamp You Lifestyle
Lack of concentration, clarity in thought, tiredness all these are common symptoms that we come across in some part of…
6 Ways To Take Care Of My Body And Mind I Learned While In Recovery
While I was in rehab from substance abuse, I learned an extremely important lesson, which was how to treat my…