5 Negative Effects Stress Can Have on Your Body
Stress is a part of everyone’s daily life and usually cannot be avoided. Grief, career problems, and financial troubles can…
Mental Health
How to Cure Depression?
In our society depression is spreading very quickly. Almost every 3rd or 4th person has depression. Some recognize it at…
Is It All In The Mind? How You Can Focus On Self-Care
Our minds are a powerful tool, and in all honesty, it can be something we take for granted. Our thoughts…
How Blueberries Can Improve Your Mental And Physical Health
It has already been well established a long time ago that blueberries are extremely great for your health. In fact,…
The Mind-body Connection: 5 tips to improving Mental and Physical Wellbeing
There is an undeniably strong association between your mental and physical health. What goes around in your mind reflects in…
Living With Anxiety? Here’s How To Manage It
Everyone feels stressed every so often, but if this stress is pretty much constant, then it’s possible that you have…
Being Transgender: The Then and Now of Medicine and Psychology
Transgender is defined as a person whose gender identity differs from the sex the person had or was identified as…
Mindfulness Is Key to Better Health and Wellbeing
It is interesting to see how Western health practitioners are increasingly recommending holistic practices such as yoga and mindfulness, to help…
How to Stay Positive With a Chronic Illness
There is no right way to live with a chronic illness and everyone will tackle each day differently. However, one…
Break The Cycle of an Addictive Personality
Having an addictive personality has a lot of bad press. You may assume that someone afflicted with such a trait…