Seven of the Most Common Mental Health Problems & What You Should Know About Them
Mental health is still one of those things that not everyone is happy to talk about. But problems that present…
Mental Health
Rehab Struggles: Why It Might Not Be Working For You
As an addict, checking into rehab is one of the bravest things you can do. It can give you the…
Talking Therapies. Approaches To Recovering Emotionally After A Traumatic Incident
Suffering an accident or injury is never a thing that either us or a loved one wants to go through.…
Learning To Relax Can Add Years To Your Life!
Did you know that every time you go up in a hot-air balloon, you add a year on to your…
9 Untold Mental Health Myths You Need To Know
People with mental illnesses have it especially hard. On the one hand, they struggle with the debilitating effects of their…
8 Meditation Apps to leave stress behind
The humdrum of life stresses us out often. Experts suggest doing meditation to live a healthier, balanced life. Unfortunately, given…
Is Your Environment Making Your Body Miserable?
Many people take pride in living a healthy life. They eat right, exercise regularly, and always seem to be in…
5 Top Signs of Holiday Depression
It may be called "the most wonderful time of the year," but for many people, the holiday season is anything…
Is Stress Affecting Your Performance? 5 Tips On Managing Your Stress Levels at Work
Stress is a part of everyday life in the workplace. Variables that come into play when managing stress are the…
Creative Ways To Discourage Teen Drinking
Approaching your teenager about underage drinking and drinking and driving can be very difficult. In fact, most parents would rather…