From Smoke to Fresh Air: Your Personalized Quit Smoking Plan
Are you feeling the call for a healthier lifestyle but don't know where to start? Quitting smoking can be one…
Mental
Nootropics For Studying: Double Your Focus and Productivity
In this article, we’re going to be looking at a few easy-to-use and cheap nootropics to help DOUBLE your focus,…
School Psychologists: The Key Challenges Faced (infographic)
KEY CHALLENGES FACED BY SCHOOL PSYCHOLOGISTS TODAY Burnout Overwhelming responsibilities School psychologists have been trained to do the following but…
5 Different Types of Alcohol Addiction
Alcoholism is a serious problem in the society. Many families have broken because of alcoholism and drug abuse. When discussing…
9 Untold Mental Health Myths You Need To Know
People with mental illnesses have it especially hard. On the one hand, they struggle with the debilitating effects of their…
Bullying & How To Lessen Impact On Mental Health
There’s been so much attention brought to the idea of bullying in the past couple of years. More and more…
Alcohol: Potential Permanent Mental Health Effects
The effects of long-term alcohol use are far reaching. Drinking can lead to traffic accidents, domestic abuse and other types…
6 Natural Ways to Keep Oneself Happy
Depression is a state of unhappiness. It is a very dangerous situation since chronic depression can lead to mental disorders…
5 Myths That Affect Our Wellbeing Behaviour
Habits are a very personal thing and they differ from person to person, but there are still some common factors…
Preventing Dementia: Trivia
While you've probably heard about the devastating effects which dementia can have on a person, you may not be aware…