Fighting Hunger on a Diet
Nobody likes dieting. We like eating what we want, when we want, but there are consequences to pay for eating…
Fitness
Essential Ankle Protection When Jogging
Jogging may not be as safe as you think. This simple exercise also requires protection like other more strenuous physical…
Improve Your Running Routine
As the leaves change color and the air gets cooler, many people turn to running for exercise. After all, it's…
Spring Into Summer With Good Fitness Tips
With summer quickly approaching, fitness enthusiasts need to change their outdoor activities a little to compensate for the change in…
Swimming Health Benefits
Summer holidays are fast approaching, and now is the perfect time to get in shape and improve your health &…
The Best Protein to Build Muscles
Rub your fingers together and feel your skin. Run your fingers through your hair. Stand on the balls of your…
Getting Active this Spring and Summer
With spring setting in nicely and summer just around the corner, what better time to start getting active? There are…
Why Yoga Fitness is on the Rise with Seniors
Why Yoga Fitness is on the Rise With Seniors Yoga classes are becoming extremely popular with seniors because they offer…
Protein Increases Your Metabolism: Fact or Fiction
In recent years, researchers have found many ways that people can boost their metabolism. Research has shown that eating more…
Creating a Flat Belly in One Week
No matter who you are or what your fitness goals are, it stands to reason that you want to see…