If you’re a fitness novice and you’ve just hired a fitness coach, then you’ve actually made the right choice is doing so.
I’ve recently hired a fitness coach from ACPE Academy and I know I need to make sure how to get the most of what I’m paying for. Acquiring the services of a fitness coach is not cheap, but having to hire a personal trainer is an empowering one. This is having you a fitness expert in your corner that is approachable and you will probably obtain very valuable expertise that can help you in the future. But still, simply hiring a coach to help you in your fitness does not guarantee complete and satisfying success. You will have to tackle 5 surefire ways that will help you get the most out of your fitness coach.
1. Accountability
– For starters, the key to achieving your fitness goals is consistency, and without accountability, it’s going to be difficult to be consistent. For you to be sure fire in accountability, it’s vital that you and your fitness coach have excellent communication with each other. You need to be able to tell your fitness coach if you weren’t able to stick to your health diet or if you weren’t able to finish the last set. Being able to tell items like these to your coach will make him devise a plan to help you compensate for the lost progress. Accountability is vital to achieve your goals.
2. Focus on Clear Goals
– Be able to discuss your objectives with your fitness coach so that he or she can come up with the appropriate game plan to help you achieve them. The process may also involve of assessment drills since you will want to have an initial measure of things like posture, balance, flexibility, and strength. It’s critical to record and retest to understand if you’re getting anywhere. Focus on clear goals and replace them once you’ve accomplished them. It’s important that you’re always progressing and aiming to break your personal bests in the gym every time.
3. Expect your Behavior Change
– Whether if you know it or not, the reason why you really hired a coach is to change your behavior. It’s the only way to know if growth is happening; it’s the only way we know habits are being broken and new ones are being formed, and perhaps the only way you can attack and problem from a fresh framework. Making a bit of change in your fitness lifestyle like starting to ride your bike to work is already a habit you’re trying to harness for your own good. If your fitness coach isn’t going to work on habits, behavior and beliefs, then no matter what you’ve hired them to help you do, you will not be satisfied with the results. They will simply treat the symptoms at best and you will only notice little progress.
4. Take Notes
– Bring your iPad or iTouch or even an old-fashioned notebook so that you can track important details about any modification or additions to your workout. Eventually, all training relationships come to an end. If you feel like you’ve become strong enough to be independent and that you no longer have the need for a fitness coach, then you might want to get back at your notes in case you have questions that arrive in the future. It’s always good to be prepared.
5. Adapting Methodology
– You would want any coach that you work with to have a vision on what you want to achieve and you would want that fitness coach to provide a proven, practiced and repeatable process. You need a coach that can spot patterns and mold experience to your unique situations in a way that you can repeat. It’s an appropriate measurement of progress and definitely the best way to create momentum.
As I’ve said earlier, fitness coaches don’t come cheap and if you want to maximize your money, you need to be able to communicate your preferences and your goals. You need to be firm in the fact that you’re there to start a change in your fitness and that you’re up for any challenges. Good luck!