Your masseuse does much more than kneading your shoulder muscles when you pay a visit to massage therapy. In fact, they follow trends and new methods in their field, just like any other health-related practitioner. Below are five top methods your masseur may use.
Myofascial Release
Your fascial system plays a vital role in overall health. This system actually carries oxygen and nutrients to cells. When working as it should, you feel and function normally. But poor fascial performance leads to negative effects on your cell metabolism, waste elimination, respiration and lymph flow. These effects occur because fascial restrictions create up to 2,000 pounds of pressure per square inch.
When these systems do not perform properly, you also can develop headaches and pain, as well as other physiological problems. In turn, your immune system struggles, and the path clears for the disease. Many people with fascial restrictions suffer misdiagnosis because their issues remain undetected by medical tests.
Your masseuse can relieve the pressure of fascial restrictions through about three to five minutes of collagenous barrier engagement. This engagement is called Myofascial Release.
Stretching
Another popular method used by masseurs worldwide is stretching. Stretching provides immediate relief through pain and tension release. It also helps improve your range of motion while instilling a more profound sense of physical and mental wellness. In fact, this service positively affects all parts of your body.
Stretching involves the slow and methodical hands-on elongation of muscles, tendons, fascia, ligaments and nerves, which enables long-term tissue changes to begin toward better functioning and well-being.
Deep Tissue
Deep Tissue work is one of the more familiar types of treatment provided by your masseuse. Through proper technique, your therapist reduces your physical stress while the motions also reduce their tension. But if they do not perform this work properly, they risk injury from deep tissue manipulation.
The therapist uses their body weight to engage your muscles, working on a table that enables them to lean into the motions. At the same time, as they work your muscles, your therapist encourages you to take slow, deep breaths for relaxation. This step helps them perform their work more effectively, opening reach to deeper problems.
Taping
When you watch sports on television, you possibly notice some players have coloured tape placed on their bodies. This kinesiology tape is used by your masseuse to provide benefits of enhanced muscle function, pain relief, improved range of motion, more effective performance and better posture. Taping improves neuropathies and biomechanics, such as through better awareness of body function and positioning.
Medical Methods
Medical methods of massage take place in clinical settings and hospitals, instead of a salon or spa. Physiotherapists often provide this type of service to patients needing pain relief, improved mobility or healing. Some of the benefits of your masseuse’s medical methods include reduced lower back pain and stress often caused by lengthy workdays.
Health care professionals also benefit from in-house medical methods that help them reduce stress, relax and perform better at work. Because health workers must move patients from place-to-place, perform work in awkward positions and maintain urgency in their physical movements, their bodies suffer at work.
A Broad Range of Therapeutic Methods
You can rely on your physiotherapist or masseuse to stay up-to-date on the latest trends in their field, which helps them provide the most effective services for you, their client. While there are many styles to use, myofascial release, stretching, deep tissue methods, taping, and medical massages are some of the best practices. Visit your massage therapist for your pain and stress relief, as well as improved well-being from head to toe.