There is research that suggests that doing yoga frequently can help with a man’s overall sexual health. As you have known by now, erectile dysfunction has many causes, from physiological to psychological problems. While most people opt to get treated medically by the use of drugs and other medical procedures, there are some men that are exploring other alternatives. Non-invasive, safe, fast and not to mention helps relieve stress. One of these alternatives that some men are actually trying is yoga.
Yoga and erectile dysfunction: Here’s a good fact information about erectile dysfunction and yoga that you should know about.
- Yoga is a practice, an ancient art of movement and breathing.
- There had been much research that implies yoga can help reduce erectile dysfunction
- Yoga is linked to increased male sexual performance, according to Harvard university.
Now you must know that there has been no approved therapeutic claim or conclusive evidence medically that yoga can actually reduce erectile dysfunction. But because yoga promises results and it’s perfectly safe it’s worth looking into.
The researchers that are document in the popular journal of Ayurveda and Integrated Medical Sciences have some observations about yoga can indeed improve erections and libido. Some men on pharmacyforums.org have reported good results complementing yoga with viagra or cialis or levitra.
Yoga poses: Yoga has many poses, and below you can find the some that are recommended for men with erectile dysfunction:
1: Ardha Matsyendrasana (Half Lord of the Fishes): This pose was originally intended to aid in digestion and promote proper blood flow to major organs like the liver, spleen, pancreas, and pelvic area. Here are the steps:
- Start in a situated position with the legs extended forward.
- Bend the right leg at the knee and then cross it to the left, putting the right foot on the floor.
- Breathe in then breathe out gradually, moving in the direction of the right, extend the left arm forward, resting the left elbow on the right knee.
- The individuals who are especially adaptable can fasten the hands behind the back while turning.
- Relinquish the posture and begin from the situated position. Rehash on the opposite side.
2: Siddasana: The Siddasana is an exemplary yoga position, also called the Perfect Pose, and can be kept up for quite a while. For men, it has the advantage of fortifying the pelvic area and advancing adaptability:
- Sit on the floor with legs extended forward.
- Cross the left leg at the knee, setting the left foot close to within the right thigh.
- Repeat the moves on the right leg, putting the right foot over the left lower leg.With this, the right foot sole area should press against the pubic bone.
- A man can stay in this position and practice deep breathing. He may wish to uncross the legs and again by crossing the right leg first.
3: Garduasana: Otherwise called Eagle Pose, this standing posture requires balance. A man ought to perform it in a wall or strong household item in the event that he is building up his balance. This stance is known for increasing blood flow to the pelvic area, making it conceivably valuable for those with erectile dysfunction.
- Stand straight on your two legs.
- Envision the right leg is a root associated with the ground. Lift the left leg gradually, twisting it over the right knee, setting the highest point of the foot on the back of the right calf if you can.
- Bend at the knee to deepen the hyperextension. If you want to, you can lift your arms to and traverse the other.to a shoulder height and cross one over to the other.
- Hold the position for 5 to 10 seconds, discharge, and re-do on the other leg.
4: Pavanamuktasana: The pavanamuktasana is otherwise called Wind-Relieving Pose since it advances intestinal motility and can alleviate stomach discomforts from gas. Moreover, it helps move and warm the pelvic muscles and the reproductive organs.
- Rests on the floor, legs outstretched.
- Breathe in then breathe out and bring one knee toward the chest. Circle the arms around the knee, pulling the leg closer to the stomach as much as possible.
- Proceed to breathe in and breathe out while keeping up the position.
- Relinquish and lower the leg. Repeat on the other side.
5: Shavasana: The Shavasana pose is otherwise called the corpse pose. Otherwise called Corpse Pose, this is frequently the last stance performed in a yoga class. While nearly anybody can play out the Shavasana, it can be a standout among the poses that are hard to initiate well. This is because that it includes being calm, thoughtful, and focused on one’s breathing.
- Lie with the back on the floor and arms extended along the sides. and point the palms upward toward the ceiling.
- Imagine each piece of the body gradually unwinding. Begin with the right toes, then the ankle, calf, knee, and etcetera. Change to imagining the left leg unwinding and move upward through the body.
- Inhale profoundly while keeping your center of focus on relaxation. A man can stay in this stance for somewhere in the range of 15 to 20 minutes if wanted.
- Lie with the back on the floor and arms stretched at the sides. Point the palms upward toward the sky.
- Visualize each part of the body slowly relaxing. Start with the right toes, then the ankle, calf, knee, and so on. Switch to visualizing the left leg relaxing and move upward through the body.
- Breathe deeply while maintaining focus on relaxation. A person can remain in this pose for anywhere from 15 to 20 minutes if desired.
The research on yoga and erectile dysfunction: As per a study distributed in the Journal of Sex and Marital Therapy, yoga has appeared to help lessen:
- Heart rate
- Blood pressure
- BMI (body mass index)
Erectile dysfunction can cause many physical problems like the ones mentioned above and yoga helps to better manage blood pressure, heart rate and it can also help with erectile dysfunction. The journal suggests that a good flow of blood to the genitals can help with sexual functions including impotence. Since erectile dysfunction is also associated with emotional problems like depression, anxiety, and stress, yoga is effective in managing those things too.
Some research about Yoga: There was a research that was published in the Journal of Sexual Medicine that involved 65 men with ages ranging from 24 – 60 years of age that participated in a yoga session were asked to rate their sexual function before and after the 12 weeks yoga lessons. The men reported that there was an increase in their erection, ejeculation control, and orgasm.
Conclusion: Yoga is indeed a very effective way to manage erectile dysfunction as verbalized by various people that practiced it and backed by some research. Although it’s good, one must know some things about his yoga lessons before he plans to partake in it. Also before one practices yoga, one must seek a professional advise if indeed yoga is ideal for him or not.