Carom seeds are used extensively for cooking – not just to make the food taste good, but also to make it more digestible. These seeds have been a part of the cooking tradition since years and have a number of health benefits associated with them. Some of these health benefits can be discussed here.
Health benefits of carom seeds:
1-Digestion
Carom seeds are excellent for digestion. This is the most convincing reason to use them after considering the enhanced flavor of food items.
2-Bacteria
Carom seeds help in fighting bacteria and thus, many body’s internal processes are put in line. These in turn help improving the digestive tract.
3-Infections
These seeds are also known to cure infections that are caused by food poisoning.
4-Metabolism
Carom seeds are also recommended for better metabolism.
5-Weight balance
This in turn helps one maintain weight too.
6-No side effects
It might take time to lose weight using carom seeds, but it is definitely effective and has no side effects. These seeds are hence recommended to obese people. Hence, carom seeds can be used in your meals on a daily basis.
7-Occupational asthma
Occupational asthma is another common problem these days with different work environments and carom seeds help handle it.
8-Breathing problems
Carom seeds are commonly used along with water for treating problems related to breathing. They also help in easing chest congestion and their healing properties are mentioned in the ancient Ayurveda texts too.
9-Toothache
Toothache is known to be cured by a gargle with carom seed water. Adding salt to this water also strengthens the gums and helps in lessening tooth decay and pain.
These seeds can be used for children too – by boiling the seeds in water and giving your child this mixture adding a little sugar for taste. Ajwain, as it is also commonly known, is used in oil as an ointment for treating abdominal pain in children. It is an effective treatment for gas, coughs, cold and other stomach related issues too.
10-Gastric problems
It is an effective remedy for treating gastric problems in adults and must be used extensively in food and as medicine.
Nutrition chart
A cup of carom seeds weighing about 168 grams has the following nutrient value as per the USDA. It has 897 calories, 71 grams of fat which provides about 593 calories. With 0 mg cholesterol, 50 mg sodium, and 49 grams of carbohydrates, it is a very healthy and nutritious inclusion in any dish. The low fat and cholesterol content makes it consumable in required amounts on a daily basis. Vitamin C contributes 2%, calcium 43% and iron 53% of the daily value as per the 2000 calorie intake of a normal human being. Rich source of dietary fiber, phosphorous and copper, it must be included in your list of spices for cooking and even an important medicinal agent for healthy home remedial practices.
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