10 Practical Tips to Avoid and Reduce Stress in Your Life
Stress is a normal part of everyone's life. Some stress is actually beneficial. However, chronic stress is detrimental to both…
stress free
How to Cure Depression?
In our society depression is spreading very quickly. Almost every 3rd or 4th person has depression. Some recognize it at…
You Are The Reason Your Back Hurts
If you were to walk into a crowded shopping center, getting on the pa system and announce that you were…
8 Meditation Apps to leave stress behind
The humdrum of life stresses us out often. Experts suggest doing meditation to live a healthier, balanced life. Unfortunately, given…