4 Common Sports Injuries and How to Avoid Them
If you’ve never participated in a sport, then you’re missing out. There are so many upsides from improved health to…
Muscle Tear
Agile Aging: Simple Steps for Keeping Joints and Muscles Healthy
As you age, some things simply won't work the way they used to. But that doesn't mean you have to…
Too Much Exercise Widens Muscle Tear
Exercise is good for you. Doing exercise boosts your mood, gives you more energy, promotes weight loss and better sleep. It…