Motivation

10 Reasons to Start Exercising to get you Motivated

Exercise can be hard, but the results achieved from it are worthwhile. Exercising is not only good for weight loss,…

A few weeks ago I asked my 14 year-old nephew what he wanted to do for a career. He shrugged…

Exercise motivation is an important part of any fitness regimen, no matter if it's walking, swimming, or the ultra-intense P90X…