How to Become Better with Mindfulness in a Few Days
Stress and pressure are part of our daily life. It does not matter if you are an adult or a…
Mind
Why Regular Maintenance Is The Secret To Healthy Living
We live in an age of instant gratification. It’s the product of a digital era which immediately offers us everything…
Your Health Depends On These 4 Things
Many different things can factor into how healthy you are. Some people are almost born unhealthy, coming across illnesses and…
Meditation For Beginners
Meditation is a powerful psychosomatic exercise, which influences both body and mind. It relieves stress, assuages anxiety, clears the mind,…
10 Ways to Keep your Mind Active Well into Retirement Age
Our brains are like muscles – we must use it or we lose it. It is just as important to…