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keep your mind active

8 Activities to Help Seniors Improve Their Memory

Many people, especially as we get older, worry about becoming forgetful. It can, for instance, be unnerving to find oneself…

Why a Holistic Approach to Health Is More Important Than Ever

Global average life expectancy has more than doubled since 1900. Today, a 50-year old could easily have an additional 33…

10 Ways to Keep your Mind Active Well into Retirement Age

Our brains are like muscles – we must use it or we lose it. It is just as important to…