Why and How to Preserve Acid-base Balance for Better Health
The acid-base equilibrium, also known as PH homeostasis, brings together the essential elements that contribute to the proper functioning of…
balanced diet
Eating Carbs at Night Can Help You Lose Weight
It’s been well documented that our bodies experience hormonal and metabolic shifts throughout the day, with such factors as sleeping,…
4 Things you need to know about losing weight
Losing weight is not as cumbersome or difficult as most people think it is, it's just a matter of following…
The Importance of Protein in Your Diet
For years, your parents, siblings, or spouse have been telling you how important it is to have protein in your…