Metabolism fuels the fire that burns calories and fat. And for most people, working on their metabolism could help them burn more calories with less effort. While there are several ways to surge your metabolism, supplements seem the easiest way out. But when eat something that may change or improve the way your body functions, you need to be dead sure. To save you from falling for cheap thrills, always search for evidence-backed ingredients while choosinga supplement to uplift your metabolic rate. You may even find some of your personal favourite items as metabolism boosting foods that might also have a small to moderate effect on overall weight loss.
Caffeine Speeds Up Metabolism
Caffeine has two ways to show its metabolism boosting powers, one by the thermogenic effect that burns more calories and other by promoting the breakdown of fat. Both of these characteristics not only helpyou lose weight, but might also help you keep it off. To find this out yourself, you can use caffeine-based supplements to perk up your metabolism and keep track of the total quantity you consume from all sources so you don’t experience side effects such as restlessness, anxiety, difficulty sleeping and an increased heart rate.
But before that, check whether your supplement is having safe amount of caffeine content for consumption. Try to avoid supplements that have caffeine but don’t report the amount because it’s only listed as one ingredient in a proprietary blend.
Chlorogenic Acid Boosts Fat Metabolism
If you are reading too much about metabolism-boosting supplements, you might have come across green coffee bean extract. It contains an active ingredient called chlorogenic acid that primarily helps to increase fat metabolism. In lab studies, chlorogenic acid triggered fat cells to break down and release fatty acids. While it’s recognized as a fat-burner that may support moderate weight loss, more research is needed to verify its effectiveness.
If you want to see greater impact on metabolism, consider supplements that contain chlorogenic acid and caffeine. But if you take medications, you need to always talk to your doctor before using green coffee bean extract to be sure it’s safe. It’s time to change your taste from brown to green now.
Tea Flavonoids Increase Fat Metabolism
This brings us to another green version of the regular tea. Green tea is a common ingredient in supplemental metabolism boosters for its caffeine and catechin content. As you now know the benefits of caffeine for metabolism, catechins on the other hand are natural plant-based antioxidants that can also increase fat metabolism, specifically a catechin called epigallocatechin-3-gallate, or EGCG. Based on studies using lab mice, researchers reported that EGCG worked by regulating the genes involved in fat burning and thermogenesis, according to the Annals of Nutrition and Metabolism in 2009. Another study in the American Journal of Clinical Nutrition in 2013 noted that EGCG increased the activity of enzymes that promote fat breakdown. To get results, you may need large doses of EGCG, because some of it breaks down during digestion and doesn’t make it into cells in your body. Therefore, taking EGCG-containing supplements on an empty stomach might improve its absorption rate.
Capsaicin in Supplements
Capsaicin is the ingredient in hot peppers which gives it the spiciness. It is also the one which kicks up your metabolism. It stimulates the metabolic rate, increases heat production, promotes the breakdown of fat and may even prevent fat storage. When you’re in negative energy balancewhich is when you consume fewer calories than you burn, your body’s metabolism naturally slow down. Capsaicin may be able to counteract this slow down while also promoting fat breakdown.
Although, limiting calories and getting regular exercise is the only way to guarantee results, you can get an extra edge on weight loss by enhancing you metabolism. Consult your doctor before taking any metabolism-boosting supplements, and allow them to work like magic.