Stress is one of the greatest foes of good health and wellbeing. If you are stressed, you will find that it has both a physical and mental impact. People who are stressed are often more prone to developing serious health conditions such as heart disease, high blood pressure, and even cancer. If you are stressed, there are some physical and mental signs that you need to watch out for. These symptoms suggest that stress is taking more from you than just your last nerve.
Hair Loss
Hair loss is a remarkably common symptom of high levels of stress. On average, a man will lose approximately one hundred hair cuticles each day. This is nothing to worry about and is perfectly natural. So, don’t fret if you find that hairs are getting caught in your brush or falling on your office desk. There’s no need to panic. You only need to start worrying if your hair is falling out in clumps or if you begin to notice bald spots. You can also comb your parting to check if it has increased. At this stage, you may want to think about hair loss treatments. Propecia tablets can be purchased online and are the best medical form of treatment for hair loss. However, you may find that unless you deal with the underlying cause of stress, the hair loss will continue.
Sleepless Nights
People who are severely stressed often do develop insomnia. Insomnia simply means that you have difficulty sleeping for long periods. Don’t confuse this with failing to sleep completely. Being unable to sleep at all is a condition that will quickly become life threatening. If you are an insomniac, you will get small spots of sleep every so often through the day. This can be anything from a couple of minutes to a couple of hours. However, it’s a fallacy to say that you can function on that much sleep. Ideally, you need eight hours and if you are stressed you might struggle. To combat this, try writing down things that worry you before you go to bed. This should clear your mind and help you feel far more relaxed.
Chronic Pain
Stress can manifest in many weird, peculiar ways. One of the most common, confused signs of stress is chronic pain. If you experience physical pain, you might automatically assume there is a physical cause. However, it could be psychological. The mind often uses physical pain to cope with an emotional issue such as stress. Therefore if you do experience chronic pain, breathing exercises might help more than a heated pad.
Aching Muscles, Stiff Joints
People who are stressed often develop aches in their muscles and joints for two reasons. First, they won’t be getting enough sleep, and their body will not have time to heal. Second, they often don’t exercise regularly enough. Exercise is crucial to keep muscles and joints healthy. You will also find that exercise helps work off levels of stress and allows people to feel more relaxed. Going for short jog each day will do wonders for your levels of tension.
Are you exhibiting any of these signs of stress? If so, you may want to speak to a doctor about calming exercises and ways to help you cope with the challenges in life.