What do we need to do be happy? Is it to look after our wealth, peace of mind, or spend time with our family and loved ones? Well, most folks would say it’s a mixture of them all, but there is one thing we need to do that is even more important, and that is take care of our health. As without that, it can be pretty tough to appreciate and enjoy any of the other things listed above.
So, with that in mind read on to find out how to look after your health as you get on in years.
Engagement
First of all, it’s vital to your health that you continue to have things that get you up in the morning. Things that will get keep you engaged with life and working towards goals. Pushing yourself forward and getting that satisfaction of a job well done. This is because too many people see their time during retirement as one long extended holiday. Something that after about a month can be disastrous to their health and wellbeing.
After all, we like to treat ourselves with food, and alcohol, and rest on holiday, but living our whole life in that manner can be pretty bad for us. So ensure you have things to do each day that you value like volunteering for a charity or continuing to study with the free courses listed at thepennyhoarder.com, available all over the US. As this will help you maintain both your mental and physical health allowing you to enjoy all the other good things in life.
Preventive measures
Next, it’s vital to take preventative measures regarding your health as much as possible as you age. This should include eating a varied and nutritionally sound diet, as well as engaging in physical activity that helps you to retain your mobility. Its also a good idea to make use of the age-related checkup on offer, to catch any health problems early and get them managed as soon as possible.
Another preventative measure that can be helpful too is to use one of the alarms available on medicalert.systems and other sites. They are preventative as many folks they don’t actually need them, they are just there in case the worst does happen, and they take a tumble or feel unwell and can’t get the help they need. Helping to preserve their health as much as possible into old age no matter what happens.
Fun
Lastly, fun like the senior citizens at upworthy.com are having is vital to staying healthy in our older years. As it’s this motivation that helps us to achieve the more challenging aspect of looking after our well-being.
Fun is, of course, different for everyone, so you really need to spend some time and think about what lights up your life. If could be spending time with the grandkids, traveling the world, or treating yourself to the little luxuries in life.
Yes, it’s important to be healthy in for most of the time. But an 80/20% split as mentioned at huffingtonpost.com is probably the best way to ensure there is enough fun in your life to make the 80% of being healthy worthwhile.