Everyone knows that you need to eat a healthy, well-balanced, diet. The question is; is your diet as healthy as you think it is? Many people assume they eat healthy diets, when they’re actually eating too much of one thing and not enough of others.
So, this article will help you figure out if your diet is really healthy by asking you a few key questions about what you eat:
Are You Consuming Enough Vitamins?
Most people don’t bother to check if they consume enough vitamins in their diet. Usually, we just assume we’re getting them from the things we eat. Normally, you will get the majority of your vitamins from fruit and veg, meat, and other foods. In fact, you can see lists of food sources and vitamins on sites like dietitians.ca for more info. If you’re not eating foods rich in vitamins, then you need to start eating them and supplementing vitamins as well. All vitamins are great for you, and they can help with things like skin health, hair growth, eyesight, and so much more.
Do You Get Enough Probiotics?
For those of you that don’t know, probiotics are healthy bacteria and yeast that our bodies need for many reasons. As you’ll note on ibsrelief.com, probiotics are largely used to treat digestive disorders. However, you should consume them even if you don’t have any problems. They keep your stomach and digestive system nice and healthy, which makes it easier to digest all the other foods you’re eating. A lot of people neglect probiotics, which leads to feelings of bloatedness after meals, as well as gas problems.
Are You Getting Enough Essential Fatty Acids?
As you can tell from their name, essential fatty acids are an essential part of your diet. They’re found in many different foods and are used to help with general bodily health and maintenance. Most people refer to essential fatty acids as omega-3 and omega-6. Both of these things are commonly found in fish and nuts and need to become part of your diet. If you have nut allergies or don’t like fish, then you can always supplement these fatty acids with tablets. It’s important to remember that not all fats are bad fats. It’s the saturated fats you have to be wary of when looking at nutrition labels on food.
Do You Drink Enough Water?
Finally, one thing everyone needs a lot of is water. Our bodies are made up of around 70% water, so we constantly need to keep ourselves hydrated. Not only that, but water is essential for other bodily functions such as carrying nutrients around our body, controlling our body temperature, and even looking after our teeth. If you don’t drink enough water, it’s likely you feel tired all the time, get dizzy easily, and sometimes have headaches. Start drinking more, and cut down on things like coffee as they make you more dehydrated by causing you to urinate more often.
So, ask yourself every question above to figure out if your diet is really healthy. If you’re answering yes to everything, then you’ve got a really well-balanced diet.