Plantar Fasciitis: Symptoms, Causes and Treatments
What is Plantar Fasciitis If you feel a stabbing pain in the bottom of your heel, it may be because…
Sport
How Does the Menstrual Cycle Affect the Female Athlete?
Many women refer to their menstrual cycles as their periods. This synonym often had an unfortunate meaning for female athletes.…
What Next for Khabib Nurmagomedov?
As the dust finally begins to settle following the now infamous UFC 229 main event, the two headlining fighters are…
Diet For Table Tennis Players – WHAT FOOD YOU SHOULD EAT?
Table Tennis is currently one of the commonly played sports in the world. It is a sport which either involves…
4 Common Sports Injuries and How to Avoid Them
If you’ve never participated in a sport, then you’re missing out. There are so many upsides from improved health to…
Why Playing Ping Pong is Good For Health
Love to play ping pong? Now, here are some more reasons why playing this fast passed sport, is going to…
5 Best Exercises to Incorporate With Marathon Training
One of the biggest myths that runners keep spreading is that running is enough. If you run, you will lose…
Why Your Family Should Play Baseball: Some Health and Fitness Benefits of Baseball
Most families are usually unaware of the exceedingly great benefits of playing baseball. While this may mostly be because of…
7 Benefits of Table Tennis on Your Body and Brain
Introduction: We all agree that practicing any kind of sport is definitely good for your health and wellbeing. However, sports…
Just Got Into Sport? Get Your Health In Check For Success
Sports are great, whether it is a team sport or a single sport like tennis. They promote socialising, exercise and…