Activities to Increase Mobility as You Age
Are you finding it harder and harder to get around as you get older? Join the club! The good news…
Seniors
Benefits of Meditation Seniors Can’t Do Without!
Benefits of Meditation Seniors Can't Do Without! Relaxation, calm, peace of mind and overall feeling of wholeness, of being ‘together'…
Fitness Tips For Men Over 40
Life, they say, begins at 40. So does fitness, if you haven’t worked out for the most part of your…
Top 6 Exercises That Bring Most Benefits to Seniors
For seniors, exercises are most rewarding and important as when our energy does not flow it it just stagnates and…
10 Ways to Keep your Mind Active Well into Retirement Age
Our brains are like muscles – we must use it or we lose it. It is just as important to…
Older and Happier! The Time of Your Life?
First, I’ll speak about the health of our body, which is really a crucial aspect of our being. If we…