Happiness is The Secret to Well Being
Happiness Happiness is the only measure of success When was the last time you were so busy doing something that…
Mental Health
Wake Up and Go For Your Dream
Do you have dream? Or maybe you stopped to dream long time ago? Often daily life makes us to forget…
Beer Beauty: Hops Aid in Skin Care and Well-being?
I discovered the wonder of a good pint back in 2007 when a friend and I ventured into a great…
10 Ways to Keep your Mind Active Well into Retirement Age
Our brains are like muscles – we must use it or we lose it. It is just as important to…
Pamper Your Self Esteem
Pamper Your Self Esteem When you’re feeling a little down on yourself, it can be difficult to feel like you…
Autosuggestion and Self Help
Autosuggestion and Self Help "Every day, in every way, I am getting better". This famous phrase was written be Emile…
Meditation and the Management of Diabetes
Diabetes is the medical condition where the body is either unable to produce the hormone insulin or the body’s insulin…
Kudos for Others
People want to be acknowledged. We have a need to be reassured that we are not inconsequential. Those of us…
Managing Homesickness for the Expat
One of the greatest concerns of expats living in another country is the longing for those things familiar and regular…
Dreamscape
In our dreams, we connect with our internal guidance. We get clues about what we should do and what we…