Fitness Tips For Men Over 40
Life, they say, begins at 40. So does fitness, if you haven’t worked out for the most part of your…
Fitness
Top 6 Exercises That Bring Most Benefits to Seniors
For seniors, exercises are most rewarding and important as when our energy does not flow it it just stagnates and…
Changing Trends in Keeping Fit
Over the past few years the trend for keeping fit and maintaining our health has radically altered in the UK.…
Top 5 Tips For Marathon Training
Making the decision to run a marathon is perhaps the easiest part of the whole journey, but it’s only just…
Can Ballet be used for Fitness and Weight Loss?
When you think of ballet you may not at first think of strength. There has been a revival in ballet…